Initial Performance Assessment
60-90 minutes. A healthy body requires a minimum level of strength, a balance of strength from upper body to lower body, from pushing to pulling, and correct movement patterns. This will allow us to design a program to shore up imbalances and obtain an improved level of strength and fitness that pertains to your goals.
Urgent Performance Assessment
Our popularity has created a 2-3 month wait-list for the performance assessment. This option allows one to get in sooner than the wait-list. This is a great option for those dealing with chronic or recurrent injuries and need help improving these issues.