Walk/Run/Jump Rope/Row (2-5 Minutes)
The body is an interconnected web of connective tissue from head to toe. The lunge series works to mobilize the hips and shoulders for a healthier movement system. Watch the following videoÃ¢â‚¬Â¦ there are three exercises, do all three 5 times/leg.
1) Sprint Drills
3) Jump Rope