Walk/Run/Jump Rope/Row (2-5 Minutes)

Walk/Run/Jump Rope/Row (2-5 Minutes)

The body is an interconnected web of connective tissue from head to toe. The lunge series works to mobilize the hips and shoulders for a healthier movement system. Watch the following video… there are three exercises, do all three 5 times/leg.

1) Sprint Drills

 

2) Rowing

 

3) Jump Rope