All clients start with an Initial Performance Assessment. Chronic injuries, limitations, and damage are often rooted in levels of strength that are imbalanced or too low for certain activities. In the assessment we look at relative strength of pushing, pulling, lifting, squatting, left side, right side, and compare that to your current body weight. This often tells us why you might be creating certain areas of damage (symptoms). From there, we can derive a plan to move forward and improve based on YOUR individual issues!!
For those interested in starting a CrossFit Program, the same balance of strength above is necessary for long-term health in a constantly varied program like CrossFit. We put you through the same assessment and begin a plan to create balance to safely make improvements in the dynamic CrossFit environment!!
Email Schedule@StayActiveClinic.com to schedule your appointment.
- The Standard Initial Performance Assessment is 60-90 minutes and includes history, evaluation, explanation of findings, future plan discussion: $150 (Note: 2-3 month wait-list!!)
- The Urgent Initial Performance Assessment is similar to above, but for those who need to get started sooner than the wait list. Can get started within 2 weeks: $300
- After assessment – Plans to make progress include individualized training program, on-site (coached) and off-site (not coached) workouts, and manual therapy focused towards improving strength level, strength balance, and overall fitness pertaining to goals.
After scheduling an appointment, go here to submit intake form and complete Assessment payment to confirm your slot!