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Monthly Archive for: ‘January, 2011’

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Save Your Spine…Get Your Belly FAT!! Part I

“Say wha!?!?! I thought we were trying to REDUCE our belly fat!!”You”re right. Reducing the amount of fat storage on your trunk is a GREAT way to improve your health. Fat storage around the midsection has a significant correlation with risk of heart disease, stroke, cancer, and auto-immune disorder. However, my statement is not in regard to actual fatty tissue. …

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