To Stretch – Part III
This is part three of an educational series about active and passive connective tissues and their ability to move: your flexibility. In Part I we addressed WHY flexibil order cialis ity was important, and the two factors limiting your flexibility. In Part II, we discussed neurological restriction and a few basics ways to keep it at bay. Today we will …
Read MoreNutritional Recommendation/Requirement
Healthy tissue and a functional movement system require a few things: 1) Healthy movement 2) Rest from that movement 3) Nutritional quality, quantity, and type best price cialis that maximizes your body”s hormonal responses. I title this as a Recommendation/Requirement because I cannot change one”s dietary choices. Only the individual can. You will make progress on your health, injury rehabilitation, …
Read MoreTreadmills are bad for running
“Treadmills were designed for cardiac rehab patients to walk and increase heart rate safely. Running, and improving your running, is not possible.”
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