Monthly Archive for: ‘July, 2010’

To Stretch – Part II

This is part two of an educational series about active and passive connective tissues and their ability to move: your flexibility. In Part canadian pharmacy viagra I we addressed WHY flexibility was important, and the two factors limiting your flexibility. Today we will address one of those limits in depth, how it occurs, why it occurs, and how to deal …

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To Stretch – Part 1

In addition to running the Stay Active Clinic, I am the beginner program director of CrossFit Asheville. The following post and the follow-ups t o come were originally written for CrossFit Asheville. Follow the link to see questions/answers/comments related to the article: This is the first part to a series on stretching, or more specifically, on making parts of your …

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